Book an Appointment at Anchor Wellness Center - Evendale - Anchor Wellness Center, Evendale
Reminder that we enforce a 24 hour cancellation policy to provide our clients an optimal experience with the highest level of care. Please notify us if you are unable to make your appointment.
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Movement Coaching
Movement coaches are trained specialist at assessment and optimization of movement that begins by systemically analyzing foundational patterns while taking into consideration physical and medical history. Intervention with the movement coach includes corrective exercise, behavior modification and additional programming to improve functional movement patterns.
Women's Fitness Specialist
A women's fitness specialist is a professional who specializes in creating personalized fitness programs tailored to the unique needs of women. They are trained to understand the physiological, hormonal, and emotional factors that influence women's health and fitness, from pre-pregnancy to post-menopause. These specialists focus on improving strength, flexibility, endurance, and overall well-being through a combination of exercise routines, nutrition guidance, and lifestyle recommendations.
A women’s fitness specialist often works with clients to:
Design personalized fitness plans: They develop exercise routines that take into account an individual’s goals, fitness level, and any health concerns.
Offer guidance on nutrition and wellness: They provide advice on healthy eating habits, supplementation, and holistic practices that complement physical fitness.
Support women through life stages: They offer specialized guidance for women during pregnancy, postpartum recovery, menopause, or any other stage of life.
Empower clients: Beyond physical fitness, they encourage women to build confidence, self-esteem, and a positive body image.
Focus on injury prevention: Women's fitness specialists often incorporate strategies to prevent injury and promote joint health, which is especially important for women as they age.
Overall, a women’s fitness specialist combines fitness expertise with a deep understanding of women’s health to help clients achieve their goals while fostering a sustainable, healthy lifestyle.
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Located at: 10400 Reading Road, Suite 160, Cincinnati
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Need Help? 513-832-8009 info@anchorcincy.com