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Anchor Wellness Center

Book an Appointment at Anchor Wellness Center - Kenwood - Located in Kenwood, OH in the Towers of Kenwood and I-71 and Montgomery Rd across from Kenwood Mall

Reminder that we enforce a 24 hour cancellation policy to provide our clients an optimal experience with the highest level of care. Please notify us if you are unable to make your appointment.

Welcome to our online booking site

Services
Service

Physical Therapy

As a primary caregiver, a physical therapist can assess, diagnose, and treat your injury through a combination of methods that may include: manual therapy; manipulation; trigger point dry needling, various modalities; and/or exercise prescription. Education plays an important role in physical therapy. The goal of physical therapy is to return you to your optimal function and strength, while edu... Read More

As a primary caregiver, a physical therapist can assess, diagnose, and treat your injury through a combination of methods that may include: manual therapy; manipulation; trigger point dry needling, various modalities; and/or exercise prescription. Education plays an important role in physical therapy. The goal of physical therapy is to return you to your optimal function and strength, while educating you about your injury. This allows you to independently maintain a healthy body without the constant supervision of a therapist

Pelvic Health Physical Therapy

Pelvic floor disorders are very common, affecting nearly 25 percent of women in the United States, according to research. Our bodies go through many changes in their life from puberty to adulthood. These changes come with a torrent of hormonal and physical imbalances that can wreak havoc on the pelvic floor. Many of us endure urinary and fecal incontinence as well as acute pelvic pain, back pai... Read More

Pelvic floor disorders are very common, affecting nearly 25 percent of women in the United States, according to research. Our bodies go through many changes in their life from puberty to adulthood. These changes come with a torrent of hormonal and physical imbalances that can wreak havoc on the pelvic floor. Many of us endure urinary and fecal incontinence as well as acute pelvic pain, back pain, muscle tears, tailbone fractures and other fractures, prolapsed bladders and rectum, painful sexual intercourse and abdominal separation. Some experience this at some point in their lives, most commonly after childbirth.

Pelvic Health PT approaches dysfunction through the lens of the pelvis and core. With an emphasis on exercise, biofeedback training, patient education in diet, daily habits, pain management techniques, and if needed, muscle stimulation to aide strengthening.

Dietitian

A Registered Dietitian (RD) is a nutrition professional who has completed multiple layers of education and training and is credentialed by the Commission on Dietetic Registration and the Academy of Nutrition and Dietetics. RDs work with individuals in a variety of settings to deliver an array of nutrition interventions. We believe the right RD meets you where you are, and helps you take the n... Read More

A Registered Dietitian (RD) is a nutrition professional who has completed multiple layers of education and training and is credentialed by the Commission on Dietetic Registration and the Academy of Nutrition and Dietetics. RDs work with individuals in a variety of settings to deliver an array of nutrition interventions. We believe the right RD meets you where you are, and helps you take the next best step toward your nutritional well-being.

Packages are available upon request, please contact info@anchorcincy.com for more information.

Massage Therapy

In massage therapy, a trained, certified medical professional (massage therapist) manipulates the soft tissues of your body — muscle, connective tissue, tendons, ligaments and skin. The massage therapist uses varying degrees of pressure and movement. Massage is generally considered part of integrative medicine. Medical centers are offering it more and more as a treatment along with standard ... Read More

In massage therapy, a trained, certified medical professional (massage therapist) manipulates the soft tissues of your body — muscle, connective tissue, tendons, ligaments and skin. The massage therapist uses varying degrees of pressure and movement.

Massage is generally considered part of integrative medicine. Medical centers are offering it more and more as a treatment along with standard treatment. It may be used for a wide range of medical conditions. Techniques woven into the sessions include Swedish massage, Craniosacral Therapy, Trigger Point Therapy, Active Isolated Stretching and more.

How to select for your first/next session:

**Duration**
Massage services are offered in 30-, 60-, and 90-minute sessions.

Shorter appointments are excellent for very detailed work in one or two specific areas such as the feet and calves or head, neck and shoulders.

Longer sessions let us address more of your body and still have enough time to focus on some specific areas needing extra attention.

**Type**
New client or not, too many options can be overwhelming. Here are a few pointers to make your selection(s) easier:

**First time in for a massage?**
Make sure to choose the "New Client" option based on the amount of time you prefer. Please account for an extra 15 minutes on the back end of your appointment as we will spend the first 15 minutes reviewing your intake form.

**Medical Massage**
Select IF you have a prescription from a doctor, dentist or chiropractor. Bringing in a prescription makes you exempt from sales tax (currently 7.8%).

**Non-Medical Massage**
You’ll still get the same great medical/holistic care, but you will also have to pay sales tax each time you pay.

Movement Coaching

Movement coaches are trained specialist at assessment and optimization of movement that begins by systemically analyzing foundational patterns while taking into consideration physical and medical history. Intervention with the movement coach includes corrective exercise, behavior modification and additional programming to improve functional movement patterns.

Yoga

Yoga isn't just about stretching. True yoga focuses on the breath and connecting with your body, respecting its boundaries and learning how to move within its space.

Pilates

Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named. Pilates called his method "Contrology". In his book "Return to Life through Contrology," Joseph Pilates presents his method as the art of controlled movements, which should look and feel like a workout (not a therapy) when properly manifested. If practiced with consistency, Pilat... Read More

Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named. Pilates called his method "Contrology". In his book "Return to Life through Contrology," Joseph Pilates presents his method as the art of controlled movements, which should look and feel like a workout (not a therapy) when properly manifested. If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. The core, consisting of the muscles of the abdomen, low back, and hips, is often called the "powerhouse" and is thought to be the key to a person's stability. Pilates' system allows for different exercises to be modified in range of difficulty from beginner to advanced or to any other level, and also in terms of the instructor and practitioner's specific goals and/or limitations. Intensity can be increased over time as the body adapts itself to the exercises.

Somatic Therapy

Somatic therapy is a form of body-centered therapy that looks at the connection of mind and body and uses both psychotherapy and physical therapies for holistic healing. In addition to talk therapy, somatic therapy practitioners use mind-body exercises and other physical techniques to help release the pent-up tension that negatively affects a patient’s physical and emotional wellbeing. Pract... Read More

Somatic therapy is a form of body-centered therapy that looks at the connection of mind and body and uses both psychotherapy and physical therapies for holistic healing. In addition to talk therapy, somatic therapy practitioners use mind-body exercises and other physical techniques to help release the pent-up tension that negatively affects a patient’s physical and emotional wellbeing.

Practitioners of somatic therapy address what they see as a split between the body. Instead, they believe mind and body are intimately connected, though not always in apparent ways. Thought, emotions, and sensations are all believed to be interconnected and influence one another.

Pre/Postpartum Fitness

Jason Adams

Jason Adams is a graduate of the University of Cincinnati, with a bachelor’s degree in Health Education: Exercise and Fitness. He is certified by the American Council of Exercise in personal training and the National Academy of Sports Medicine specializing in corrective exercise.

With 9+ years of helping rehab clients and athletes obtain their goals, Driven Performance was founded to help people build better. He is passionate about assisting clients to reach and exceed their goals by teaching the proper techniques and safe movements that lead to improved stability, coordination and strength, leading to increased fitness and athletic performance.

Jason Adams is a graduate of the University of Cincinnati, with a bachelor’s degree in Health Edu... Read More

Dr. Maria Banks

I have been an Occupational Therapist for over 13 years dedicating my career to helping adults enhance their functionality and overall well-being. My journey into specializing in women’s health began when I became a mother. This experience sparked a profound shift in my professional focus; it showed me how women benefit from specialized training in their fitness journey. I saw first hand how my body changed during pregnancy and postpartum and how I benefited greatly from training that adapted to those changes. This led me to dig deeper into how all women benefit from training catered to their specific needs. I now combine my professional and personal experiences to help all women reach their health and fitness goals.

I have been an Occupational Therapist for over 13 years dedicating my career to helping adults en... Read More

Kayla Blosser

Marsalis Burgin

Marsalis Burgin is the founder of Burgin Performance Solutions, a Personal Trainer, Strength and Conditioning Coach for multiple High School Sports, and is also a Corrective Exercise Specialist based out of Cincinnati, Ohio.

As a Certified Personal Trainer and Corrective Exercise Specialist, he always knew he had a passion for helping others meet their fitness goals. He takes pride in reaching clients goals while keeping them safe and using movements they will use in their everyday life. Marsalis excels in teaching correct and safe movement patterns that will lead to improved stability, mobility, strength and power in athletes and adults. He also enjoys having college interns to share his knowledge with and prepare them for the field. Marsalis is also a Strength and Conditioning coach at Walnut Hills High School in Cincinnati, OH. He believes that along with preparing his student athletes for competition physically and mentally, this is his opportunity to give back to the youth and prepare them for the obstacles that they will have in the real world.

Marsalis is a graduate from the University of Cincinnati with a Bachelor of Science degree in Health Promotion with an emphasis in Exercise Physiology. He also completed his certificate of Personal Fitness Trainer at Cincinnati State. Marsalis is a Personal Trainer certified by the American College of Sports Medicine. He is also a Corrective Exercise Specialist certified by National Academy of Sports Medicine. Marsalis has experience working in different local wellness facilities, corporate and private gyms, and Physical Therapy facilities.

Marsalis Burgin is the founder of Burgin Performance Solutions, a Personal Trainer, Strength and ... Read More

Cindy Cassell

Cindy completed her undergraduate degree in Exercise Science at Purdue University and completed a Masters in Health Promotion and an Interdisciplinary Doctorate from the University of Cincinnati. She completed her RD Internship at Northern Colorado University and then completed her rotations at Mercy Hospitals in the Greater Cincinnati, Ohio area.

Cindy is passionate about health, disease prevention and agriculture. She worked at Children’s Hospital Medical Center in the Cardiovascular Exercise Lab for 8 years. In 2001, Cindy created Nutrition Access, a private practice and corporate healthcare consultant.

Within the past fifteen years Cindy has focused her practice on Sports Nutrition and Integrative Medicine.

List of clients include: • Kettering Sports Medicine Center • UC Integrative Medicine • Pediatric Practices/ Family Practices • Corporate Wellness/Insurance Agencies • Many small and large businesses onsite worksite wellness • UC and KSM Oncologists • Digestive Disease Specialists • UC Health executive physical program

Cindy has also been very active in the American Dietetic Association. She served as newsletter editor for the Sport, Cardiovascular and Wellness Nutrition practice group, a 5,000 member specialty group of the American Dietetic Association. She has served as president of the local Greater Cincinnati Dietetic Association and is also active in the Ohio Dietetic Association.

An excellent presenter, Cindy is a National speaker for Sports Nutrition conferences and a NCAA authorized speaker. She has also done “Health Talk” radio show for 13 weeks on local Cincinnati airwaves WLW 1520. As a UC Fitness and Nutrition Expert Cindy has also done media spots for TV can be since 2017-2018.

Cindy’s personal commitment to fitness is exemplified by her accomplishments: NCAA All-American while at Purdue, competitive runner, completed several marathons and triathlons, and serving as a track and cross country coach for Seven Hills School. Since 1998 to present her family business, Vista Grand Ranch Buffalo farm-distribute and markets buffalo meat. The most interesting part of this agriculture experience is as a 4 H advisor for a Clermont County club and being the President of Clermont County Farm Bureau 2016-2018.

Cindy completed her undergraduate degree in Exercise Science at Purdue University and completed a... Read More

Dr. Sarah Crawford PT, DPT, COMT, CMTPT

Dr. Sarah Cash Crawford, PT, DPT, COMT, CMTPT earned a Doctorate of Physical Therapy from the University of Miami (FL) in 2011 and a Bachelor of Arts in Sociology from The Ohio State University in 2008. She is an active member of the American Physical Therapy Association (APTA) as well as the Ohio Physical Therapy Association (OPTA).

Dr. Crawford is highly skilled in treating a wide variety of conditions including chronic pain, neck and back pain, cervicogenic headaches, sports injuries and tempromandibular joint dysfunction (TMD). She is classically training in Geoffrey Maitland’s approach to orthopedic physical therapy and is a Certified Orthopedic Manual Therapist (COMT). She believes in the use of hands on treatments to restore normal function in order to maximize results and optimize patients’ outcomes. Dr. Crawford was the first Physical Therapist certified by Myopain Seminars (R) in the state of Ohio in Trigger Point Dry Needling (CMTPT) as an alternative treatment intervention to a variety of conditions including: tennis elbow, neck/upper back pain, IT Band Syndroms, Frozen Shoulder, Rotator Cuff injuries and much more. Dr. Crawford believes in the power of functional training through the use of multiple treatment techniques however she places an emphasis on PIlates based rehabilitation, earning her Certified Pilates Instructor credentials in December 2012.

Dr. Crawford began her career with extensive training in neurological rehabilitation, specifically spinal cord injury and cerebrovascular accident (stroke), which has further enhances her skills as an orthopedic therapist. She utilizes a comprehensive approach to each and every patient, integrating neuromuscular, fascial, musculoskeletal systems in a manner that positively influences a faster return to prior level of function.

Dr. Sarah Cash Crawford, PT, DPT, COMT, CMTPT earned a Doctorate of Physical Therapy from the Uni... Read More

Christina DiGiovanni

Christina DiGiovanni is a certified Pilates Reformer instructor. She is also a licensed Physical Therapist Assistant with an associate degree from UC Clermont and bachelor’s degree in Dance from Wright State University. She has 8 years of outpatient clinical experience and continues to work as a PTA in schools, with special needs students. In her previous career as a dancer and dance educator she performed with dance companies in Dayton, Chicago, and Louisville and taught with Cincinnati Ballet School’s Children’s division and the Kentucky Governor’s School for the Arts.

She enjoys spending time with her family and friends, going to see plays and concerts, bike riding, and teaching and taking Pilates Reformer classes.

Christina DiGiovanni is a certified Pilates Reformer instructor. She is also a licensed Physical... Read More

Tara Filliater

Tara Filliater studied Photography at Miami Universityand ultimately fell in love with the arts. Following my passion led me into various roles in the beauty industry that ultimately landed me a role in sales and management positions. The responsibility that comes with customer service is what led me to this position. I love helping people, I love helping small businesses, I love just trying to make an impact in any way that I can.

Tara Filliater studied Photography at Miami Universityand ultimately fell in love with the arts.... Read More

Jules Ginocchio

Jules Ginocchio is a highly skilled Certified Pilates Instructor with a rich history of training across the globe. With years of experience, she formerly owned and operated her own studio, where she honed her expertise in Pilates. Jules is passionate about helping clients improve their strength, flexibility, and overall well-being through personalized instruction. Her global training and entrepreneurial background make her a dynamic and knowledgeable professional in the field of Pilates.

Jules Ginocchio is a highly skilled Certified Pilates Instructor with a rich history of training ... Read More

Kate Graham

Kate is a Certified Pilates Instructor with over 20 years experience teaching, formerly owning an expansive studio with experience teaching new learners the skill of Pilates. Kate also is an avid cyclist and owns a bike shop with her husband, Biowheels.

Kate has experienced injury first hand and because of that experience was drawn to Pilates. Her knowledge of the Reformer and the human body lend itself to a passion for helping others through their injuries.

Kate is a Certified Pilates Instructor with over 20 years experience teaching, formerly owning an... Read More

Evan Johnson

Kristen Johnson

Dr. Sara Koehl PT, DPT

Dr. Koehl is a Doctor of Physical Therapy looking to make a difference in the health and well-being of the people in her community. She loves to educate patients to empower them in taking control of their health and reaching their goals including those with acute and chronic orthopedic conditions, pelvic floor dysfunction, and neurological conditions. She provides patient centered practice with focus on one on one care.

Dr. Koehl is a Doctor of Physical Therapy looking to make a difference in the health and well-bei... Read More

Simon Kretchik

My love for exercise began way back with 7th grade swim team and has since been a priority in my life. My workout routines evolved and adapted throughout various phases of my life, consistently bringing me happiness and grounding. After spending years in the Cincinnati beer brewing scene, the pandemic ignited a desire for a new career path. I decided to take my lifelong commitment to exercise and turn it into a professional pursuit, dedicated to helping others achieve their fitness goals.

While I officially started personal training in 2021, I’ve been a lifelong athlete and fitness enthusiast. I’ve trained in disciplines from swimming, distance running, triathlons, strength training and bodybuilding. Each phase of my athletic development was driven by a personal commitment to learning each discipline and adapting my training methods.

My love for exercise began way back with 7th grade swim team and has since been a priority in my ... Read More

Suzanne Lavender

Suzanne received her comprehensive Classical Pilates Certification in 2003 after 600+ hours of training and apprenticeship in NYC. She is considered a “2nd generation” instructor after studying under Romana Kryzanowska, who received her training directly from Joseph Pilates. Other teachers include Master instructors Ton Voogt, Michael Fritzke and Brett Howard. She opened The Pilates Space in Grand Junction CO in 2005, which was a successful studio for 8 1⁄2 years. In 2017, she moved to Cincinnati where she has worked with Pendleton Pilates, Club Pilates and has continued to teach private clients as well. She enjoys coaching and working with a variety of clients and guiding them to strengthen and lengthen, gain proprioception, alignment. control, and flexibility.

Suzanne received her comprehensive Classical Pilates Certification in 2003 after 600+ hours of tr... Read More

Dr. Dennis Mirosh PT, DPT

Dennis was born and raised in Cincinnati and went to the University of Cincinnati for health promotion and education, focusing on fitness for his undergraduate degree. Following completion of his undergraduate studies, he then went on to the University of Dayton and received his Doctorate of Physical Therapy.

Dr. Mirosh has been practicing in outpatient orthopedics since graduating from UD treating a variety of physical ailments from musculoskeletal injuries to strokes and deconditioning. He has a true passion for working with any client that has the drive to better themselves but has a special interest in working with athletes. In particular, he enjoys working with weightlifters and martial artists.

He has a strong background in martial arts and personal training prior to becoming a physical therapist. He has been mentored under both Josh Hostetler and Dr. Sarah Crawford to expand his knowledge of movement and manual therapy. He is certified in lower extremity dry needling and is working to gain the skills for the rest of the body as well. In his free time he loves to weight lift, explore great food, travel, disc golf, and ski. He is also fluent in Russian.

Dennis was born and raised in Cincinnati and went to the University of Cincinnati for health prom... Read More

Tirzah Mpagi

I’m passionate about helping women (and men) find the best version of themselves through building a healthy relationship with food and finding the root cause of their health issues through functional nutrition.

I know what it’s like to feel frustrated with your health and the way you feel. I have seen how short and long term periods of dieting negatively affects our hormones, metabolism, gut health and relationship with food. I’m determined to help you make peace with food and your body to find a nutrition approach that works best for you.

I’m passionate about helping women (and men) find the best version of themselves through building... Read More

Mrs. Andree Philpot

Dr. Meredith Ramsey Dr.

Over the past eight years, I have had the opportunity to work in a variety of settings with patients throughout the lifespan. During this time, I have completed specialty training in pelvic health and completed a comprehensive Pilates training program. Pilates has become a passion of mine, and I love the holistic approach and possibilities it brings to the rehab setting. My goal is to be able to share my passion and combine my interests of rehab and Pilates to serve my patients and the wellness community in a unique way.

Over the past eight years, I have had the opportunity to work in a variety of settings with patie... Read More

Dr. Jacqueline Sanders PT, DPT

Jackie Sanders is a licensed Physical Therapist. She graduated from Wright State University with a Bachelor’s Degree in Exercise Biology. She then earned her Doctorate in Physical Therapy from the University of Cincinnati. She has been practicing in the orthopaedic and sports medicine setting for nine years. In addition to being a physical therapist, Jackie is also a Certified Running Coach, with a special interest in video gait analysis. Her favorite part of physical therapy is working with patients to find creative solutions to meet their goals. She is passionate about treating patients holistically and determining the root cause of their impairments.

Jackie, from Syracuse, NY, was a competitive junior skier. She also played Division 1 tennis in college. She is a three-time Boston Marathon qualifier, a three-time USAT Nationals qualifier, and a 70.3 Ironman World Championship qualifier. When she’s not training and competing, she enjoys time with her family in the mountains.

Jackie Sanders is a licensed Physical Therapist. She graduated from Wright State University with ... Read More

Barbara Sferra

Barbara is available to book by contacting Anchor directly at (513) 703-2455 or info@anchorcincy.com.

Barbara is available Monday-Friday by appointment only.

Maintaining a connection between mind, body and form has been a focus throughout Barbara Sferra’s life. She participated in gymnastics from Jr. High School through College. She took her first dance class at the age of 22 and has been dancing ever since. She was introduced to Pilates as a means to strengthen her core and improve her overall movement and well-being. Barbara completed her Pilates training in August 2008. Professionally, Barbara has a background in Employee Relations and Training, and currently gives back to the community through various volunteer activities.

Barbara is available to book by contacting Anchor directly at (513) 703-2455 or info@anchorcincy.... Read More

Jeff Walker

Ms. Feather Weldon
(She/Her/Hers)

Feather Weldon is a classically certified Pilates Instructor through Body Technic Systems, Inc. under Sunday Homitz in Solon, Ohio, and has been teaching mat pilates since 2017 and reformer pilates since 2019. Previously, she has taught for Club Pilates in North Houston and Northeast Ohio as well as for Body Technic Systems, Inc., and Atlantic Coast Athletic Club. Feather is also a freelance professional dancer, choreographer, and dance educator. Most recently, she has danced with Ballet Legato, American Neoclassical Ballet, and Ad Deum Dance Company. She holds a BA with a Business Cognate in Dance from The University of Akron and prior to attending UA, Feather received the majority of her training from The Otto M. Budig Academy of the Cincinnati Ballet and Tevlin Ballet Company. She is so excited to be back teaching in her hometown, where she first discovered her love of pilates working with Jacqui Haas at Cincinnati Ballet.

Feather Weldon is a classically certified Pilates Instructor through Body Technic Systems, Inc. u... Read More

Adrienne Wilson

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Anchor Wellness Center - Kenwood - Located in Kenwood, OH in the Towers of Kenwood and I-71 and Montgomery Rd across from Kenwood Mall
Located at: 8044 Montgomery Road, Suite 160, Cincinnati
Directions & Map | All Locations

Need Help? 513-832-8009 info@anchorcincy.com